Yoga Classes

 

 

NEW BIGGER AND BRIGHTER STUDIO

  • £65.00 – 6 classes valid for 6 weeks

  • ^Drop in classes – £15  per class

  • Special offer for new students £20.00 for 2 classes valid for 2 weeks

  • We also run one-to-one classes and can arrange classes at your premises or in our fully equipped studio.

 

 

 

MORNING

EVENING


MONDAY

10.30 – 11.45-Beginners

19.00-2015

 

Mixed ability

 


Tuesday

 —

 

 

18.30 -19.30

19.30-2045

 

Restorative with Meditation/pranayama

Beginners class


Wednesday

 

 

19.00-2015 

             20.15-21.15   

             

 

Intermediate Dynamic Vinyasa

 

 Headstand/Pranayama/meditation 


THURSDAY

19.30 – 20.45

 

 Hot dynamic flow

FRIDAY

 —

SATURDAY

 

Hatha/restorative/meditation

16.30-17.45  

Beginners


SUNDAY   

11.30 – 12:45

 

 

 

Mixed ability

 



 

 

 

 


 

Headstand in yoga is one of the most challenging posture. Sometime fear of falling stops from attempting to pratice the Headstand.  Learning to do headstand also teaches you how to confront our fears and letting go of our fears.

Benefit of headstand:  The headstand lifts your spirits wonderfully when  something is drawing you down. Practicing headstand is also a morning wake-up call.  It increases the digestive fire, counters depression and fills you with enthusiasm for meeting your day.

Pranayama: (breathing exercise)  Most people have forgotten how to breath properly.  Pranayama will teach you how to control the breath thus learning how to control your mind.

Since your state of mind reflects in the way you breath, by controlling the breath you can learn how to control the state of your mind.

 

MeditationMeditation teaches you how to keep your thinking as positive as possible specially on days when where your peace of mind is shattered by anger and unhappiness.  By using simple techniques you can train your mind to a state of concentration.