Yoga Alliance 200 hours teacher training course. Cost effective

Yoga Alliance 200 hours Teacher Training Course September 2018 – small group of maximum 10 students – Open day 7th July.


Total cost – £2000.00. A non- refundable deposit of £500.00 to be paid on or before the open day . A balance of £1500 to be paid 6 weeks before the start of the course or pay by instalments  – £500.00 before or on open day followed by £235.00 over 8 instalments. Total £2380.00. If you chose to pay by instalments the final payments needs to be paid 2 months before the final assessment 

Open day 7th July will start at 3.00 pm to include 90 minutes of asana/pranayama/ meditation and yoga nidra followed by home cooked vegetarian meal and  discussion/questions and answers session on how the course will run.  Upon receiving the deposit you will get a book containing the course modules in details. Cost for open day is refundable £35.00 when you join the course.



 Krishna Yoga is an established, registered Yoga Alliance School. We are thoroughly checked by Yoga Alliance to ensure we meet the highest standard in training and teaching. Small friendly group of no more than 10 trainee teachers.

Dates:   6th and 7th  and 27th/28th October 26th/27th  January 2019, 23rd and 24th February, 30th and 31st March 20th and 21st April, 18th and 19th May, 15th and 16th June. The course is highly intensive and there are only 10 places in the course.    

Course overview:

Yoga postures and sequencing:  From the the day one of your training you will  start to learn how to teach. The style I will teach you to teach is Hatha yoga leading to creative sequencing (vinyasa krama) however you can create your own style of teaching as you build your confidence through observations, assisting in classes, practice teaching and through my guidance during and after the course. Upon completing the course you will be able to confidently teach Hatha and Vinyasa/krama yoga using your knowledge of Anatomy/physiology and yoga philosophy. 

Anatomy and Physiology: Guest Teacher: Anjali Rajkumar:  Anjali is a highly experienced yoga teacher and a Phisio Therapist who have been teaching yoga for many years.  You will learn the muscular, skeletal and breathing systems relevant to teaching yoga. You will gain sufficient knowledge of precautions/ prohibitions and be able to teach mixed ability classes and learn how and when to modify the class accordingly.     Acer Image


Yoga Philosophy: You will learn the history of yoga and how to apply the 8 limbs of yoga (based on Patanjali’s yoga sutra) in your daily life and in your teaching yoga. You will also learn 4 main paths of yoga like Karma yoga, Gyana yoga, Bhakti yoga and Raja yoga. You will also learn about 3 Gunas like Satvic, rajasic and tamasin and how to relate these into teaching yoga and in your own yoga practice.  

Pranayama: You will gain confidence in teaching pranayama and learn to teach efficient breathing habits. You will be able to teach a range of techniques such as Nadi shodhna (alternate nostril breathing), Kapala Bhati, Brhmari  and various techniques of pranayama, when to use Bandhas (main muscle locks) and Mudras (hand gestures) during the practice of pranayama and meditaiton.

Meditation: You will learn the benefits of practising meditation daily and how to  cooperate meditation into your daily routine. You will also learn how to teach different methods of meditation to your students.

Marketing: At the end of the course you will learn how to market your yoga business successfully.

Upon successfully completing the course you will receive a Yoga Alliance 200 hours teaching diploma.  You will also get an opportunity to teach for Krishna Yoga studio during  and your training.

Optional extra: Restorative yoga  £400.00.

Asha Khagram

(Course director)