New bigger and specious studio in Portsmouth Road (by the car wash) is now open . The founder of Krishna Yoga studio, Asha is a registered Yoga Alliance senior Yoga teacher and also runs Yoga alliance 200 hours Teachers Training course. – More choices of classes – pregnancy yoga, Asthanga yoga, Gentle yoga with long meditation, pranayama and meditation and very popular vinyasa .
Vinyasa yoga is breath synchronised movement. Vinyasa yoga is smoothly flowing from posture to posture, can be one breath one move or holding the postures focusing on breathing.
We teach small groups of the same level in a non-competitive environment. Classes can be challenging but modified according to ones level. we always finish the class with guided relaxation, pranayama and meditation so you leave the class feeling absolutely relaxed.
1 to 1 lesson at a very reasonable cost tailored to your needs